The top three ways your diet impacts your overall health are rather simple.
Eating a healthy diet will:
- Allow you to Live Longer.
- Lower your risk of obesity and diabetes.
- Lower your risk of heart disease.
Specifically, from an oral health standpoint, a healthy diet will greatly lower your risk of gum disease and will lower your risk of developing plaque and increased bacteria in your mouth.
The best foods to include in your healthy diet are grass-fed dairy, fatty fish, cocoa nibs, grapefruits, oranges, and leafy vegetables.