Follow these 5 rules to maintain a healthy smile for life:
- Visit your dentist twice a year.
- Brush and floss daily. Don’t go to bed without brushing your teeth and use fluoride toothpaste.
- Eat a healthy diet. Include crunchy vegetables and fruits and limit sugar and acids.
- Rinse with a dental mouthwash.
- This is very important. If you smoke, STOP smoking.