5 Ways to Maintain a Healthy Smile for Life

Follow these 5 rules to maintain a healthy smile for life:

  1. Visit your dentist twice a year.
  2. Brush and floss daily. Don’t go to bed without brushing your teeth and use fluoride toothpaste.
  3. Eat a healthy diet. Include crunchy vegetables and fruits and limit sugar and acids.
  4. Rinse with a dental mouthwash.
  5. This is very important. If you smoke, STOP smoking.
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