The Top 5 Ways To Maintain Good Oral Health

  1. Brush with fluoride toothpaste and rinse with fluoride mouthwash. This is very, very important because it re-mineralizes your teeth. It helps with the microbes in your mouth.
  2. Practice good oral hygiene. Brush thoroughly and floss between the teeth to remove dental plaque.
  3. Visit your dentist on a regular basis, normally every six months.
  4. Do not use any tobacco products.
  5. Limit your alcohol consumption.
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