- Brush with fluoride toothpaste and rinse with fluoride mouthwash. This is very, very important because it re-mineralizes your teeth. It helps with the microbes in your mouth.
- Practice good oral hygiene. Brush thoroughly and floss between the teeth to remove dental plaque.
- Visit your dentist on a regular basis, normally every six months.
- Do not use any tobacco products.
- Limit your alcohol consumption.